In episode 4 of South London Voices, ultrarunner and personal trainer Kristian Morgan talks to host Yang-May Ooi about the natural high that comes from physical activity and running – and also shares his adventures running two of the most challenging endurance races in the world, the Marathon des Sables and the Tour of Giants.
The Natural High of Running – Kristian Morgan ¦ South London Voices [podcast] SLV004
On a lovely spring morning, I met up with Kristian Morgan in Dulwich Park, South London, to chat about the natural high that comes from being active and in particular, for him, the natural high of ultramarathon running.
Have a listen to our conversation on the podcast player below:
You can also see some photos of Kristian and me in the park – and also of Kristian and some of the places he talks about – in the manual slideshow below. Click through to see each slide.
Created with flickr slideshow.Links to some of the things we talked about
Kristian Morgan’s website – https://www.kristianultra.com/
Marathon des Sables – https://marathondessables.co.uk/
Tour of Giants – https://www.tordesgeants.it/en
Parkrun – http://www.parkrun.org.uk/
Sydenham Hill Woods where Kristian trained for the Alps – https://www.wildlondon.org.uk/reserves/sydenham-hill-wood-and-coxs-walk
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Photos: from Yang-May and Kristian’s personal albums
Author: Yang-May Ooi
Yang-May Ooi is a multimedia author & TEDx speaker. Her creative projects include Bound Feet Blues (theatre), South London Voices and Creative Conversations (podcasts). She also works with individuals, non-profits and small businesses to help them tell their unique stories to engage and inspire others. ¦ www.TigerSpirit.co.uk