Trauma can affect us in one sudden awful incident. Or it can build up bit by bit over years of repeated pain and suffering. Trauma can be passed down through the generations. It can affect societies and communities as well as individuals. How can we find ways to heal ourselves, each other and society? How do we emerge from the grip of past trauma and discover joy and hope again? Trauma specialist Lou Lebentz talks to Anxiety Advantage host Yang-May Ooi about her work helping those affected by PTSD, addiction, psychosis and eating disorders to heal and thrive.
Anxiety, PTSD and the Courage to Thrive – Lou Lebentz AXAV0206 ¦ The Anxiety Advantage [podcast] Season 02 Episode 06
Listen to this episode
The Anxiety Advantage with Yang-May Ooi Season 02 Episode ¦ Anxiety, PTSD and the Courage to Thrive – Lou Lebentz ¦ AXAV0206
Lou Lebentz – https://loulebentz.com/
Complex PTSD – https://bit.ly/3UuEti0
EMDR – https://bit.ly/3Uw3E3X
Lou’s TEDx talk – https://youtu.be/3wGQ6o6h1Zw
Subscribe to the Anxiety Advantage Podcast
If you’ve enjoyed this episode, I hope you will follow or subscribe to the podcast via the links below – it’s free. New episodes will then pop into your podcast listening app as soon as they are published.
Podfollow – https://podfollow.com/anxietyadvantage
Spotify – https://spoti.fi/3IhVnfi
Amazon Music – https://amzn.to/3ylbbK1
Google Podcasts – https://bit.ly/googlepod-anxietyadvantage
Or, search for The Anxiety Advantage with Yang-May Ooi, wherever you get your podcasts
Share this Podcast Episode
You can also share this podcast episode with your friends using the link below:
I am not an expert on anxiety. I have no medical or therapy-type qualifications. I am a writer – and like many people, I have struggled with anxiety. My purpose in these podcasts is to explore with curiosity how these very human feelings affect all our lives. Views expressed by my guests are entirely their own and do not represent my views. These podcasts come out of my personal experience and perspective – and I do not claim to speak for everyone who may be living with anxiety. The content of these podcasts is for informational purposes only. If you are affected by anything in these podcasts, please seek the advice of your doctor or other qualified professional.
Photos: Lou Lebentz, with permission
Music & Images:
Across the Delta by Sounds Like Sander (theme), other incidental/ background music and stock photos and video footage used in the podcast, on this page or in any related trailers and marketing:
~ all via Storyblocks Unlimited All Access Individual Licence unless otherwise stated
The Anxiety Advantage is a podcast exploring how we can thrive in the age of anxiety – conceived and presented by writer and podcaster Yang-May Ooi. ¦ www.tigerspirit.co.uk