The Anxiety Advantage podcast with Yang-May Ooi Season 02 Episode 01 ¦ Trauma, Anxiety & Small Steps to Healing - Sarah Woodhouse ¦ AXAV0201

When everything seems hopeless and we feel as if we are utterly in the grip of trauma and anxiety, how can we take our first step towards healing? What do we need in order to acknowledge that something needs to change in our lives? How can we find just enough courage to reach out and ask for help?  Dr Sarah Woodhouse, trauma expert, research psychologist, author, coach and creator of the Freedom Process, joins host Yang-May Ooi on The Anxiety Advantage podcast to share her expertise and personal story of healing

Welcome to Season 2 of The Anxiety Advantage. Each episode of Season 2 goes  live fortnightly on a Thursday around noon UK time, starting today 12 January 2023.

Trauma, Anxiety & Small Steps to Healing – Sarah Woodhouse AXAV02xx ¦ The Anxiety Advantage [podcast] Season 02 Episode 01

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The Anxiety Advantage with Yang-May Ooi Season 02 Episode 01  ¦ Trauma, Anxiety & Small Steps to Healing – Sarah Woodhouse ¦ AXAV0201


Sarah Woodhouse website – 

You’re Not Broken – 

Trauma – 

Neuroplasticity – 

Box breathing – 

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Please note

I am not an expert on anxiety. I have no medical or therapy-type qualifications. I am a writer – and like many people, I have struggled with anxiety. My purpose in these podcasts is to explore with curiosity how these very human feelings affect all our lives. Views expressed by my guests are entirely their own and do not represent my views. These podcasts come out of my personal experience and perspective – and I do not claim to speak for everyone who may be living with anxiety. The content of these podcasts is for informational purposes only.  If you are affected by anything in these podcasts, please seek the advice of your doctor or other qualified professional. 



Photos: Sarah Woodhouse, with permission

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The Anxiety Advantage is a podcast exploring how we can thrive in the age of anxiety – conceived and presented by writer and podcaster Yang-May Ooi. ¦

Author: Yang-May Ooi

Yang-May Ooi is a writer & podcaster. Her creative work includes The Flame Tree and Mindgame (novels), Bound Feet Blues (theatre & family memoir), The Anxiety Advantage and Creative Conversations (podcasts). ¦
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