When everything seems hopeless and we feel as if we are utterly in the grip of trauma and anxiety, how can we take our first step towards healing? What do we need in order to acknowledge that something needs to change in our lives? How can we find just enough courage to reach out and ask for help? Dr Sarah Woodhouse, trauma expert, research psychologist, author, coach and creator of the Freedom Process, joins host Yang-May Ooi on The Anxiety Advantage podcast to share her expertise and personal story of healing
Welcome to Season 2 of The Anxiety Advantage. Each episode of Season 2 goes live fortnightly on a Thursday around noon UK time, starting today 12 January 2023.
Trauma, Anxiety & Small Steps to Healing – Sarah Woodhouse AXAV02xx ¦ The Anxiety Advantage [podcast] Season 02 Episode 01
Listen to this episode
https://shows.acast.com/anxietyadvantage/trauma-anxiety-healing
The Anxiety Advantage with Yang-May Ooi Season 02 Episode 01 ¦ Trauma, Anxiety & Small Steps to Healing – Sarah Woodhouse ¦ AXAV0201
Links
Sarah Woodhouse website – https://sarahwoodhouse.com/
You’re Not Broken – https://amzn.to/3Ed1vUO
Trauma – https://www.mind.org.uk/information-support/types-of-mental-health-problems/trauma/about-trauma/
Neuroplasticity – https://positivepsychology.com/neuroplasticity/
Box breathing – https://www.medicalnewstoday.com/articles/321805
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Please note
I am not an expert on anxiety. I have no medical or therapy-type qualifications. I am a writer – and like many people, I have struggled with anxiety. My purpose in these podcasts is to explore with curiosity how these very human feelings affect all our lives. Views expressed by my guests are entirely their own and do not represent my views. These podcasts come out of my personal experience and perspective – and I do not claim to speak for everyone who may be living with anxiety. The content of these podcasts is for informational purposes only. If you are affected by anything in these podcasts, please seek the advice of your doctor or other qualified professional.
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Credits
Photos: Sarah Woodhouse, with permission
Music & Images:
Across the Delta by Sounds Like Sander (theme), other incidental/ background music and stock photos and video footage used in the podcast, on this page or in any related trailers and marketing:
~ all via Storyblocks Unlimited All Access Individual Licence unless otherwise stated
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The Anxiety Advantage is a podcast exploring how we can thrive in the age of anxiety – conceived and presented by writer and podcaster Yang-May Ooi. ¦ www.tigerspirit.co.uk
